活动详情
As one of the most developed cities in China, Shenzhen is full of opportunities, but also is a member of the high-pressure cities. People traveled over to Shenzhen from other places in China and worldwide, tried to find their path of life, to make a living, to achieve their goals… Meanwhile, a lot of challenges appear, high demands from work, fast pace of workload; competitors around you, things happened unpredictably like COVID-19 that affected your work, etc. These all caused greater amount of stress. Attentions on stress at work has become one of the essential topics to-be-discussed now.
深圳作为中国发展最快的城市之一，充满了机遇，但也是一个巨大的"高压锅"。来自全国各地，乃至全世界的人们都汇聚在这里，想要在这个城市寻找自己的人生道路，打拼出一番事业或有所成就的同时，也要面对许多的难关。工作量大，工作节奏快，竞争者遍布，以及像新冠疫情这样的突发事件而带来的更大地工作挑战等等，都是造成巨大压力的原因。因此重视工作压力成为了一个不可避免需要讨论的话题。
14:30-15:00pm Entrance Time 入场时间
15:00-15:30pm Strategies shared by psychologist from LIHOP on how to know if you are high stress at work, how to indicate these stress and cope with it, and what external support can you seek.
深圳长和大蕴心理学家告诉你如何知道自己在工作中是否压力山大，找到压力的源头以及如何处理这些压力，还有哪些外部的支持可以帮到你
15:30-16:00pm Representative participants from different industries, like education; non-profit organization; other institutions, share their ways of dealing with stress and their experiences in 2020.
业界人士分享2020年自己工作上如何减压的经验和感想，嘉宾有来自教育行业，非盈利行业以及其他行业人士
16:00-17:00pm Connection time for all participants, enjoy the beverages, finger food and an easy Friday afternoon.
参与人员自由交流链接，享用茶水，小吃，度过一个轻松的周五下午。
