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  • The underlying causes of an 'always on' mind
  • Why work life balance is a function of attention, not just time
  • Techniques to help recognise and manage rumination and worry
  • A simple power down routine to help you optimise your sleep
  • 3 common behaviours to avoid

Do you ever walk through the door after a long day at work, only to find that your mind continues to whir at a thousand miles an hour?

If you do, you're not alone.

According to the 2019 Teacher Wellbeing Index, 74% of education professionals consider the inability to switch off and relax to be the major contributing factor to a negative work / life balance.

'Switching off' is your ability to shift your focus away from worries and thoughts about work and onto other non-work-related activities, and it's an issue for children as well as adults.

In this informative, entertaining and engaging session, International wellbeing and performance expert George Anderson will outline the fundamental issues that are preventing you from switching off. He'll present a number of practical tools that can help you access periods of calm inner quiet, essential for balanced wellbeing and mental health.